Drinking Milk

Drinking milk at night is good or bad?

@ Drinking milk creates a psychological effect in mind for stress release. Unwind yourself in any way and you will have nice sleep. Do you think milk moves to your brain / blood within an hour to give it's good effect ? What ever is the goodness of milk you will get only in the next day. 

@ Course it's okay!
That Oprah myth of "it's bad to eat after --" is a total spread lie.
It doesn't matter when you consume calories, plus milk at night is suppose to be one of the food's that help you get a better sleep preferably hot milk.Hope I've helped, good luck
- Try skim- 1% milk.

From Here 



@ The answer to the question varies with the size of the human, the
condition of the other body systems and the heat and humidity in the
surrounding air. In someone with a condition that results in reduced
kidney function or urinary output smaller amounts of liquid can be
more harmful. If your total body weight is low, you can tolerate less
additional liquid input. If it's a very hot dry day and you are
sweating a lot, you are getting rid of a lot of water and can tolerate
more input.

@ Unless there is an allergy to milk or some component (as in lactose
intolerance), the problem with drinking too much milk is not what's in
the milk, but the liquid itself. Consuming any liquid in large
quantities can result in over hydration. Just as dehydration can be
deadly, adding too much fluid - in any form - to your system can
interfere with processes that are vital to survival. The clinical name
for this condition is dilution hypothermia - or in lay terms
over hydration.

Form Here

 @ Yes, it is also important for kids because it helps keep your bones strong otherwise you muscles will start taking milk from your bones, causing you to be very weak.

@ Yes it is very healthy but you will gain weight

From Here